{"id":36633,"date":"2026-05-08T08:36:24","date_gmt":"2026-05-08T06:36:24","guid":{"rendered":"https:\/\/flamencoson.com\/disconnect-dance-rest\/"},"modified":"2026-05-08T08:36:27","modified_gmt":"2026-05-08T06:36:27","slug":"disconnect-dance-rest","status":"publish","type":"post","link":"https:\/\/flamencoson.com\/en\/disconnect-dance-rest\/","title":{"rendered":"Disconnect, dance, rest"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36633\" class=\"elementor elementor-36633 elementor-29195\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1124212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1124212\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82931e6\" data-id=\"82931e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73fcd1c elementor-widget elementor-widget-video\" data-id=\"73fcd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/PHLOTygUyTs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9975add elementor-widget elementor-widget-text-editor\" data-id=\"9975add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00f3mo lograr tu equilibrio d\u00eda a d\u00eda<\/h2>\n<ul>\n<li>\u00bfSientes cansancio f\u00edsico o mental? \u00bfSufres de estr\u00e9s f\u00edsico o emocional? \u00bfC\u00f3mo distinguirlo?<\/li>\n<li>\u00bfEres capaz de desconectar a lo largo del d\u00eda? \u00bfHaces pausas? \u00bfC\u00f3mo, cu\u00e1ndo?<\/li>\n<li>\u00bfTe imaginas poder parar 10 \/ 15 minutos para seguir una clase de baile flamenco online que te oxigene y te cargue las pilas?<\/li>\n<\/ul>\n<p>En esta charla con nuestra <b>psic\u00f3loga flamenca, <a href=\"https:\/\/www.facebook.com\/profile.php?id=100009144485851\" target=\"_blank\" rel=\"noopener\">Rosa Garc\u00eda Torrej\u00f3n<\/a><\/b>, nos encantar\u00e1 compartir en clave de experiencia profesional y personal, el enfoque psicol\u00f3gico del baile flamenco y nuestra visi\u00f3n como aficionadas al cante o al baile flamenco.<\/p>\n<p>Me pregunto si a ti tambi\u00e9n te puede pasar algo parecido\u2026&nbsp;<\/p>\n<p>Que al final de toda una jornada o de toda una semana, te sientes algo estresada, bien sea por estr\u00e9s f\u00edsico o por estr\u00e9s emocional, por cansancio f\u00edsico o por cansancio mental\u2026<\/p>\n<p>Sabes m\u00e1s o menos lo que te conviene hacer, pero al final no lo haces y te sientes mal contigo por no hacerlo\u2026<\/p>\n<p><\/p>\n<p>Sabemos que en el transcurso del d\u00eda o de la semana nos conviene\u2026<\/p>\n<p><b>DESCONECTAR&nbsp;<\/b><\/p>\n<p>Hacer pausas, porque es ox\u00edgeno para tu cerebro y para tu cuerpo.<\/p>\n<p><\/p>\n<p>Sabemos que tambi\u00e9n nos viene bien\u2026<\/p>\n<p>MOVERNOS DE ALGUNA MANERA (<b>YO TE ANIMO A BAILAR FLAMENCO ONLINE<\/b>, claro\ud83d\udc83\ud83d\udd7a\ud83d\ude09)<\/p>\n<p>Porque necesitas moverte.<\/p>\n<p>Porque tu cuerpo est\u00e1 dise\u00f1ado para moverte.<\/p>\n<p>Porque necesitas subir el \u00e1nimo.<\/p>\n<p>Porque aumentar\u00e1 tu motivaci\u00f3n.<\/p>\n<p>Porque te dar\u00e1 energ\u00eda positiva para afrontar el d\u00eda o lo que necesites cambiar en tu vida.<\/p>\n<p><\/p>\n<p>Y tambi\u00e9n sabemos que todo lo anterior nos ayudar\u00e1 a..<\/p>\n<p><b>DESCANSAR<\/b><\/p>\n<p>A dormir m\u00e1s horas de calidad.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you feel physical or mental fatigue, do you suffer from physical or emotional stress, and how can you tell the difference?<br \/>\nAre you able to disconnect throughout the day? Do you take breaks? How, when?<br \/>\nCan you imagine being able to stop for 10 \/ 15 minutes to follow an online flamenco dance class to oxygenate and recharge your batteries?<\/p>\n","protected":false},"author":1,"featured_media":36636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-36633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disconnect, dance, rest - Flamencoson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flamencoson.com\/en\/disconnect-dance-rest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disconnect, dance, rest - Flamencoson\" \/>\n<meta property=\"og:description\" content=\"Do you feel physical or mental fatigue, do you suffer from physical or emotional stress, and how can you tell the difference?  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